Saturday, June 16, 2012

Recipe For Long Bean Curry (Mea Karal Maluwa)

Ingredients :
500g long beans (cut into 3cm pieces)
1cup coconut milk
50g chopped onion
2 chopped green chilli
1inch cinnamon
5 curry leaves
2tbsp chopped garlic
1 1/2tsp chilli powder
1 1/2tsp curry powder
1/2tsp turmeric powder
3tbsp oil
salt to taste



Directions :

heat oil and add onion, garlic, green  chilli, cinnamon, curry leaves, turmeric powder, chilli powder, and curry powder, and long bean. cook it about 2 minutes under low fire. next add  salt and coconut milk. then cook it anoyher 5 minutes.stir every 1 minutes or so.do not cover.

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